1. Build strength and muscle tone. Contrary to what most people believe, cycling uses every muscle in your body and not just your legs. Bike-ride your way to strong and lean muscles.
2. Build stamina. Cycling helps improve cardio vascular fitness. Because most people enjoy cycling, they tend to push themselves more without realizing it. You'll start going further and further every time you hop on your bike.
3. Improved heart health. Studies have shown that cycling 20 miles a week can effectively reduce the risk of coronary heart disease by 50%. A benefit that should on its own have you riding your bike every other day at least.
4. Better coordination. Arm to leg, feet to hands, eye to body coordination is drastically improved.
5. Better posture and a stronger spine. One of the biggest benefits cycling has to offer is the fact that it stimulates the muscles of the vertebrae which are often very difficult to work on with regular exercise. The spine is strengthened and better protected against external stresses.
6. Improves Muscle Strength. It's a non-weight bearing activity and leads to improved muscle strength and mobility
7. Another benefit of cycling is that it strengthens your immune system. Regular cycling has also been known to prevent certain types of cancers.
